|One to One Personal Training & Nutritional Therapy||Deep Tissue Massage||Dry Cupping||Soap and Ice Massage|
|PT sessions are 60-90 minutes and include so much more than a regular workout. Your Bespoke weekly consultation will also include the following:||Bespoke Therapies offer a high-quality consultation service and an in depth assessment including a full health screening and mobility checks to ensure your treatment provides optimum results.||This treatment will help to alleviate inflammation or pain in the body. It helps with the flow of blood, and it’s similar to deep-tissue massage. This treatment can also eliminate weakness in the body, improve blood circulation and is also beneficial to the nervous system by riding the body of toxins.||A Post exercise massage to help re-energise muscles and speed up recovery increasing circulation.|
|** Weight and Body Statistic Analysis** including body fat %, muscle mass, hydration levels, basal metabolic rate, visceral fat rating and measurements||The first treatment and consultation is £45||Treatments are £50||Initial treatment and consultation £45|
|**7 day meal plans** including step by step recipe guides||60 minute treatment £40||30 minute treatment £25||60 minute treatment £40|
|**Informative and educational resources** to help change your habits and behaviours towards food and exercise||30 minute treatment £20||30 minute treatment £20|
|Single sessions are £40|
|Block of 4 sessions £140|
|Block of 10 sessions £325|
Cheryl is committed to providing a quality but cost effective way to start your health and fitness journey and look after yourself along the way. Unlike regular Personal Training sessions, Cheryl addresses your nutrition, behaviour changes and will ensure you change your eating and lifestyle habits through weekly food diary analysis, body measurements and weekly consultations before training even begins!
Bespoke Therapies offer a range of health and wellness sessions that are Bespoke to each individual. Exercise takes its toll on the body, building toxins, breaking down tissue causing tension in the body.
Cheryl is extremely passionate about fitness and leading a healthy lifestyle. This is demonstrated through her enjoyable sessions and treatments. Cheryl has an exceptional history of getting great results with her clients.
She provides a relaxing environment both for massage and Personal Training. With years of experience and a wealth of knowledge in the health and fitness industry Cheryl will be able to create the perfect wellness package Bespoke to you!
Deep tissue or Sports massage isn’t just for athletes it is beneficial for everyone. It is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Other treatments available are:Postural assessments and range of movement checks
Post exercise Soap and Ice Massage to rid the body of toxins
Remedial massage for relaxation
After care advice and exercise prescription to speed up recovery
Cheryl is available 6 days per week in 2 clinics offering massage treatments:
Body Wise Salon in Horwich, Bolton
Shevington Gym, Wigan
Contact Cheryl for further details about availability for Massage at your nearest clinic or if you are interested in addressing your health, fitness and wellness goals Cheryl will be able to get you on track with a Personal Training consultation.